How to Start Juicing in 3 Easy Steps
When I began Juicing almost two years ago, I had no idea how to start a Juice diet.
I knew I wanted to make some changes to my diet and lose some weight but how would I do it?
I had just finished watching the documentary Fat, Sick and Nearly Dead and I wanted to start Juicing myself.
I ran out to a nearby department store and chose a mediocre no name Juicer.
There were three Juicers to choose from and I chose a Juicer that I thought could do the job from the limited selection.
That was my first mistake. I should have read some Juicer reviews and purchased it online.
The second mistake I made was purchasing the wrong produce to Juice. I should have researched what would be the best list of fruits and vegetables ideal for Juicing.
Since my goal was Juicing for weight loss I should have done a better job on my grocery list.
Fast forward two years I now have the knowledge, experience and technical skills to provide the best Juicing resource for “How to Start Juicing” on the web.
I decided to create a step by step system to start your Juicing program off on the right foot. Follow the steps below and you’ll be Juicing in no time.
What are the Benefits of Juicing?
Once you discover the benefits of Juicing, you’ll quickly remember why you wanted to start Juicing in the first place.
Juicing is a powerful weight loss solution and has had a powerful effect on me and millions of others.
Here are just a few of the Juicing benefits you may experience.
Weight Loss –
Increased Energy –
Disease and Illnesses prevention -
Stronger Immune System -
How to Start Juicing – Step 1
How to Choose the Best Juicer on the Market
If you want to start your Juice Diet off the right way, you’ll have to educate yourself a little and find the best Juicer on the market that fits your needs.
That’s right…your needs.
One question I see asked over and over again is:
What’ s the best Juicer on the market?
The truth of the matter is that there are several great Juicers on the market.
If you’re not sure what the best Juicer to buy is, you’ll know soon.
Purchasing a Juicer is not much different than buying any other kitchen appliance.
There’s a handful of questions one would have to ask themselves prior to buying a Juicer.
What type of Juicer do you want?
Types of Juicers:
- Centrifugal Juicer
- Masticating Juicer
There are great models in both categories, however, there tends to be many inferior or cheap Juicers in the centrifugal category.
If you’re purchasing a Centrifugal Juicer, I would highly recommend Breville Juicers.
Breville makes the best centrifugal Juicers on the market. They have several models to choose from and Breville Juicers receive some of the best reviews on the market.
Breville Juicer Reviews
If you’re in the market for a Masticating Juicer, I would check out the Omega Line of Masticating Juicers.
Omega Juicers are also very highly rated Juicing Machines and produce some high quality Juices as well.
Omega Juicer Reviews
Another Juicer worth mentioning is the Bella Juicer. I started using a Bella Juicer recently and have really been enjoying it. It’s a Masticating Juicer and I really enjoy the green Juices it provides.
Juicing Quick Tip:
If Juicing for weight loss is your goal, you’ll need to Juice primarily green leafy vegetables.
Masticating Juicers are the best Juicer for leafy greens. Masticating Juicers produce higher quality, more nutritionally dense Juice than Centrifugal Juicers.
Here are some other points to consider when choosing the best Juicer to buy:
- Space – Do you have adequate kitchen or counter top space?
- Noise – Will noisy Juicers be an Issue? Centrifugal Juicers are noisier than Masticating Juicers on average.
- Power – How many people are you Juicing for? Can your Juicer yield several servings of fruits and vegetables per day?
- Ease of use – There’s no need to buy a feature heavy Juicing Machine. Too many features or difficult dissassembly may prove burdensome.
- Blade rotation Speed – Fast blade speed produces faster Green Juice, however, it also increases oxidation producing less nutritious Juice. If you want a fast Juicing experience then go with a Centrifugal Juicer. If you want more nutritious Juice, go for a Masticating Juicer.
- Budget – Consider spending at least one hundred dollars on a Juicer and if possible $250 – $300.
- Quality – Purchase a Juicing machine from a reputable brand.
- Style – Not quite as important as what we’ve discussed already but if this is important then consider purchasing a Juicer that meets your style needs. Example: Stainless Steel Juicers
- Juicer Reviews – Juicer reviews are the best way to narrow your search for a quality Juicer. Once you’ve determined whether or not to purchase a quality Masticating Juicer or Centrifugal Juicer and decided what your budget is, start reading Juicer reviews. The insight you’ll gain from a great product review will prove very beneficial. The best Juicer reviews can be found here.
Now that you’ve purchased the best Juicer, you’ll need to figure out a Juicing plan that will work for you.
How to Start Juicing – Step 2
How to Choose a Juice Diet Plan
One of the most common questions I see being asked of new Juicers is “How do I start Juicing?” or “I just got a new Juicer now what do I do?”
When I began my Juice Diet I made one very big mistake. My goal was “Juicing to lose weight” and the mistake I made was Juicing too many fruits and not enough green leafy vegetables.
Immediately after I purchased my new Juicer, I purchased tons of produce however, it was the wrong kind.
Juicing for weight loss was my goal and my Juicing recipes were not helping me meet this goal.
I’ll get to Juicing recipes shortly but I just wanted to finish talking about Juice Diet Plans.
In my opinion, there are two primary ways to Juice:
Juice Fasting and Everyday Juicing (incorporating Green Juices into your Diet)
I realize that many of you may be interested in learning more about a Juice Fasting Plan but I don’t believe this is the best approach to starting a Juice diet. I feel that many people use Juice fasting as a “quick fix” and don’t prepare well for a fast.
I don’t prefer or like them myself so I don’t intend to write much about it.
One word of advice I can give is to make sure you prepare yourself well for a Juice fast.
Here’s a great resource for Juice Fasting.
The preferable method or Juice Diet Plan I prefer is to drink Green Juices early in the morning on an empty stomach. I drink about 16-30 ounces of fresh green Juice on an empty stomach and I feel that this works for me.
You can also drink Green Juices in between meals as well. Green Juices are not necessarily filling or great meal replacements but they are nutritious if you choose healthy Juicing recipes.
Just to sum up step two of “How to Start Juicing”.
The preferable Juice diet plan for me is to drink green Juice on an empty stomach before lunch or in between meals as a snack.
Now that we’ve chosen the best Juicer on the market and have chosen a Juice diet plan that works for us, we need some Juicing recipes.
How to start Juicing – Step 3
How to Choose or Create Healthy Juicing Recipes
One of the most frustrating things for me is wasting time searching the internet for Juicing Recipes.
It’s important to choose Juicer Recipes that meet your goals. If you remember earlier I mentioned that my goal was Juicing for weight loss. I wasn’t experiencing the weight loss results I wanted because my Juicer recipes for weight loss were unhealthy. They were full of sugar because I was using too many high sugar fruits in my Juicer recipes.
If you’re Juicing to lose weight then your Juices need to be primarily made up of green leafy vegetables not high sugar fruits.
If you enjoy fruit then you’ll be happy to know that some of the best fruits to Juice are also the healthiest.
Here’s a quick snapshot of what you can Juice
- Green Leafy Vegetables
- Citrus Fruits
Of course this is not a complete list but it’s the core of most healthy Juicing recipes.
If you’re Juicing for reasons other than weight loss such as diabetes , skin care, increased energy, etc. you’ll find that there are thousands of Juicer recipes that will help you achieve your health goals.
The purpose of this article was to teach you “How to Start Juicing in 3 Easy Steps”
Here are the steps once again:
Step 1 – How to Choose the Best Juicer on the Market
Step 2 – How to Choose a Juice Diet Plan
Step 3 – How to Create or Choose Healthy Juicing Recipes
Additional Juicing Resources: